Top Menopause Specialist & HRT Specialist in California Updated 2025

Every year countless California women google "best menopause doctor in California", "hormone replacement therapy (HRT) specialist CA", and "holistic weight loss clinic" because they’re exhausted by night sweats, unexpected irritability, hormonal weight gain, brain fog, restless nights, and painful sex that no one seems to fix. Most doctors simply say "it’s just menopause deal with it," but that’s incorrect guidance. You deserve honest guidance and true comfort. My name is Uzma Khan MD, and at Prime Health Medical I’ve spent the last 15 years helping women of all ages across California, Walnut Creek, SF, Southern California, San Diego County, and the all of California feel like themselves again by using custom plans rather than temporary fixes or generic treatments.

The Real Reason Why Locating the Most Trusted Menopause Care Provider in California Is Critical

When menopause symptoms are overlooked or handled incorrectly, women face greater risks of heart disease (now the leading cause of death for women), bone loss, low mood, rapid weight gain, and insulin resistance. A true menopause specialist doesn’t just focus on vasomotor symptoms in isolation they look at your endocrine function, mental health, metabolism, rest patterns, stress levels, and daily habits to build a personalized plan that rebuilds your vitality and protects your lasting health.

Signs of a True Women's Hormone Doctor Worth Choosing?

I am double board-certified in mental health and neurology and metabolic medicine, an proud professional member of the North American Menopause Society (NAMS), and the author of the clinical paper "Mood Disorder or Menopause?". I completed my psychiatry residency at UCLA-Kern and have been a keynote speaker at UCLA medical grand rounds and APPNA medical conventions. This powerful combination of mental health expertise and high-level menopause certification allows me to treat the psychological and hormonal sides of menopause at the same level, something only a handful of physicians in California can deliver.

Women's Hormone Treatment (HRT) in Central California Performed Safely and Properly

Today’s HRT is very different from the initial WHI findings that misled many women, and when prescribed by an trained menopause specialist with FDA-approved options (patches, gels, creams, or pellets) at the minimally effective dose and properly monitored with labs and follow-up, it is generally safe and often life-changing. For women who initiate HRT within a decade of menopause or prior to turning 60, the balance of benefits to risks is better randomized and pooled analyses show reductions in cardiovascular events, fractures, and all-cause mortality in that group while HRT also reliably eliminates hot flashes, helps sleep, stabilizes mood, restores libido, and helps with menopause-related weight changes. That said, there are risks choice of preparation, route (oral vs transdermal), and progestogen type matters for breast and clot risk, and treatment must be personalized with shared decision making, ongoing monitoring, and the option to adjust or stop therapy as needed. If symptoms disrupt your life, a specialist can design a personalized plan combining HRT (when appropriate) with lifestyle, sleep, metabolic, and mental health strategies to restore energy and protect long term health.

Achieve sustainable and healthy weight goals with UzmaKhanMD’s holistic weight loss clinic, where customized programs integrate nutrition, metabolic balance, lifestyle strategies, and medical support to help patients transform their health naturally and effectively.

California’s Best Whole-Body Weight Loss Program for Midlife Weight Changes in Northern California

Midlife menopause weight gain isn’t about willpower it’s hormonal. As estrogen drops, your body enters chronic stress patterns, blood sugar control worsens, the metabolism-regulating thyroid becomes less efficient, and sleep becomes poor, your body receives powerful storage signals that tell it to store fat around the middle. This is exactly why traditional dieting fails during perimenopause and full late reproductive transition, because your body is no longer responding to food and exercise the way it did in your 20s or 30s, and instead operates in a defensive fat storage mode designed to keep you safe during times of internal hormonal change.

At Prime Health MD, we offer two paths so you can select what feels right for you and your body: Holistic Weight Loss (medication-free, no synthetic appetite suppressants) with private guidance on food protocols, detox, digestive repair, circadian rhythm repair, stress management, and functional exercise that fix root causes naturally, or Medical Weight Loss using FDA-approved medications such as next-generation GLP-1 therapies when needed, backed by lab testing to ensure you reduce body fat safely. Most patients lose substantial weight and maintain results long-term while feeling strong instead of starved.

Clear Signs You Need to See a Midlife Health Specialist in CA Take Action Now!

Come see me if you are experiencing sudden flushing more info or midnight sweating that interrupt your daily life, new nervousness or emotional overwhelm, mental cloudiness or forgetfulness, unexplained weight increase despite diet and exercise, burning during intercourse or tissue thinning, thinning hair, itchy skin, or cycle changes including excessive bleeding. The faster we support your system, the better your results.

Key Reasons Health-Focused California Women Trust Prime Health MD

We offer in-depth appointments (60–90 minutes for your new patient visit), unlimited follow-ups in our subscription model, same-week availability, hybrid care (face-to-face in the Walnut Creek area and fully virtual across California), and clear cash-based pricing with zero insurance headaches. Authentic patient success stories speak for themselves.

Completely Ready to Become Who You Really Are Again?

You never have to live with suffering as "just normal." Book your consultation today with the state’s leading menopause expert and hormone replacement therapy expert. Phone or Text: (415) 712-8064 or Schedule online at our online portal. — Dr. Uzma Khan, MD, Dual Board-Certified Psychiatry Expert & Obesity Medicine Expert, Prime Health MD – California’s Top-Rated Menopause & Whole-Body Wellness Practice.