Shape Up Here
Blink Times Square is your ultimate gym/fitness center/workout haven. This isn't just a place to train/exercise/pump iron; it's a vibrant community where you can push yourself/reach your goals/transform your body. Our state-of-the-art equipment/machines/gear and expert instructors/coaches/personal trainers will guide/support/motivate you every step of the way. Whether you're a seasoned athlete/gym-goer/fitness enthusiast or just starting your journey/adventure/quest, Blink Times Square has something for everyone.
- Join/Become a member/Get started
- Discover/Explore/Find classes that challenge/inspire/energize you.
- Achieve/Unlock/Maximize your fitness potential in the heart of Times Square.
the closest Blink Fitness Locations Near You
Ready to get fit and feel great? Blink Fitness has got you covered with a wide variety of locations throughout towns. Finding the ideal gym for you're is easy when you use our handy gym locator. Simply type your zip code or address to find all the Blink Fitness gyms near your location.
- We're famous for our low prices
- Sign up today and experience the Blink Fitness difference!
Blink Steinway Street Queens NY: Get Fit in Style
Want sculpt your body while enjoying a unique studio vibe? Look no onward than Thrive Steinway Street in Queens, NY. This upscale fitness studio offers diverse range of classes to suit all abilities, from sweat-inducing sessions to gentle stretches.
Skilled instructors dedicate themselves helping you journey towards your well-being objectives. Whether you're looking for a fun and engaging class, Thrive Steinway Street has everything for you.
Experience our modern facility and explore the magic within.
This Brooklyn Workout Hub
Step into Forge Gates Avenue, your one-stop shop for all things fitness! They offer a diverse range of classes to match every level, from beginners to seasoned pros. If you're looking to sculpt up, uncover your inner athlete, or just move out some stress, Blink Gates Avenue has got yourself covered.
Join|Our friendly and knowledgeable instructors are dedicated to helping you every step of the way, guaranteeing a fun and effective workout experience.
- Experience our state-of-the-art equipment
- Test out one of our popular classes like Spin
- Reach your fitness goals with our personalized training plans
Don't|delay, sign up today and transform the Blink Gates Avenue community!
Find Your Perfect Blink Fitness Location
Ready to jumpstart your fitness journey? The Fitness gyms are spread across the city, making it easy to find a location that meets your needs. Whether you're looking for a center near home, work, or school, we have you covered. Our comprehensive network of gyms offers something for everyone.
- Browse our website to find a full list of Blink Fitness locations and their amenities.
- Filter your search by location, hours of operation, and available classes.
- Get ready to sweat at your new favorite fitness haven!
Stay Active around Blink Fitness Within NYC
New York City is a bustling metropolis filled with energy and opportunity, and staying active is a great way to keep up with the fast pace. Blink Fitness, with its convenient locations scattered across the five boroughs, makes it easy to fit fitness into your busy schedule. Whether you're looking for a quick exercise before work or a more dedicated session after hours, Blink Fitness has something for everyone.
Their well-equipped facilities offer a broad range of equipment and classes to help you reaching your fitness goals. From cardio machines to weightlifting areas, and even group exercise classes like Zumba and yoga, Blink Fitness has everything you need to stay motivated.
- Plus, with their friendly staff and welcoming atmosphere, you'll feel right at home as you work towards a healthier, more active lifestyle.
Explore this all-in-one fitness resource, where we cover everything from Blink Fitness locations and promo codes to abdominal apron exercises, dumbbell workouts, upper body routines, structured gym schedules, key lifts like db flys and dumbbell curls, diet tools like fasting and macro calculators, and calorie insights for foods like eggplant parmesan and coffee.
Blink Fitness: Locations, Promo Codes, and Coupons
Blink Fitness is a popular gym chain offering affordable memberships with great facilities. Looking for gyms like Blink Times Square or Blink Astoria?, you'll find numerous spots across New York and beyond.
Key Blink Fitness locations in New York include Queens, Baldwin, and Manhattan locations. Visit Blink’s website for all locations.
Hunting for gym deals? Use Blink promo code. Current deals as of September 2025 include codes like SAVE70 for related offers. Try code BLINKNYC for savings. Visit BlinkFitness.com for more.
Apron Belly Workouts: Tone Your Core
If you're dealing with an apron belly, sometimes called belly apron, focused routines can improve this area. Search terms like abdominal apron exercises, apron belly exercises, apron belly workout, exercises for apron belly, exercises for belly apron, apron belly exercises at home, exercises to lose apron belly, exercise for apron belly at home, workouts for apron belly, and best exercises for apron belly show demand for at-home body recomp calculator core workouts.
Effective exercises include:
- Plank: 30-60 second holds to strengthen your abs.
- Leg Raises: Lie on your back and lift legs to hit the lower belly.
- Twisting Crunches: Engage sides for oblique strengthening.
- Dynamic Climbers: Cardio burst for calorie burning.
Add cardio to enhance outcomes. Learn more at Abdominal Apron Exercises.
Home Dumbbell Fitness Plans
Dumbbell workouts are versatile for enhancing fitness. Searches such as full body dumbbell workout or home dumbbell program indicate interest in easy workouts.
Example dumbbell routine:
- Dumbbell Squats: 3x12.
- Dumbbell Deadlifts: 3x10.
- Dumbbell Overhead: 12 reps, 3 sets.
- Single-Arm Rows: 3x10.
Perfect for at-home workouts. More details at Home Weight Training.
Upper Body Workouts: Strength and Routines
Develop upper body power with specific exercises. Searches like best upper body workout or upper body workout routine show interest in complete upper body programs.
Basic upper body workout:
- Push-ups: 3x15.
- Pull-ups: 3 sets of 8.
- Shoulder Presses: 3 sets of 12.
- Dumbbell Curls: 10 reps, 3 sets.
Ensure correct execution. Explore at Upper Body Workout.
Four Day Workout Split: Build Muscle
Structured 4-day gym plan combines rest with hard work. Searches like best 4 day workout split.
Basic gym split:
- Day 1: Push Workout
- Day 2: Legs and Glutes
- Day 3: Back and Biceps
- Day 4: Full-Body Session
Rest days in between. Details at Gym Split Routine.
Specific Exercises: Techniques and Benefits
DB Flys
Terms such as db flys.
Perform on a flat bench, extend arms outward, and return to starting position. Builds chest strength. More at DB Chest Fly.
Chest Press
Terms such as db bench press.
Lift weights upward from chest. Enhances pectoral power. Info at Dumbbell Bench Press.
Seated Shoulder Press
Terms such as db shoulder press.
Push dumbbells up while sitting. Builds deltoid muscles. See Dumbbell Shoulder Press.
Overhead Press
Searches like standing military press.
Push barbell up from shoulders. Core engagement. Guide at Barbell Press.
Dumbbell Front Raise
Terms such as db front raise.
Lift weights to shoulder level. Works front deltoids. More at Front Delt Workout.
DB Hammer Curl
Keywords: hammer curls, hammer curl, dumbbell hammer curl, hummel curl, db hammer curl, dumbbell hammer curls, dumbbell curls, bicep exercises with dumbbells, hammer curl form, db hammer curls.
Curl dumbbells with neutral grip. Enhances bicep and forearm size. Details at Hammer Curls.
Dumbbell Bicep Curl
Terms such as dumbbell bicep curl.
Curl dumbbells palms up. Enhances arm strength. See Bicep Curl Workout.
Low Cable Row
Searches like seated cable rows.
Pull cable handle to torso while seated. Strengthens back. Info at Back Row Exercise.
Diet Calculators and Tracking Apps
Terms such as fasting window calculator: Use free online fasting tools to calculate your eating window and calories based on age, weight, etc.. 16:8 fasting means an 8-hour eating window.
Terms such as macro counting app free: Free apps like MyFitnessPal or Cronometer provide free macro counting. More at Free Nutrition Trackers.
Searches like body recomp calculator: Online recomp calculators suggest calories slightly above maintenance with increased protein intake for muscle gain and fat loss.
Calorie Insights: Foods and Diets
Eggplant parmesan calories, is eggplant parmesan fattening, how many calories in eggplant parm, how many calories in eggplant parmesan, eggplant parmesan nutrition facts, eggplant parm calories, calories in eggplant, eggplant parmesan nutrition, calories in eggplant parmigiana, how many calories are in eggplant parmigiana: A cup of eggplant parm is ~300 calories, with nutrients from breading and cheese.
Searches like is 1300 calories enough: 1300 calories might be insufficient for most, leading to muscle loss; aim for 500 deficit from maintenance. Varies by BMR. More at Diet Calorie Guide.
Terms such as Starbucks coffee calories: Black coffee has 2-5 calories; milk adds 100+ calories. Starbucks black coffee is near zero. Details at Coffee Calorie Guide.